Having meals already prepared ahead of time never fails to make my weeks easier. Work, social outings and being on time to places is hard enough- your food shouldn't add to that. Meal prepping has also helped me develop a love for cooking nutritious food. I've shared a lot of my dishes on social media, and I always get a ton of questions about recipes so I am going to try and make it a habit to share the recipes I make each week!
Now, I am a firm believer in breakfast being crucial.
One of the many benefits I got from going through the Whole30 program is a newfound love for cooking. Seriously. I never really had an interest in spending time in the kitchen growing up, but reading labels, understanding what's in my food and actually cooking meals that make me feel good has given me the sweetest feelings of joy and fulfillment.